Are You On The Verge of Burnout?

5 Signs of Burnout And How to Pivot

Hey, you beautiful human! Have you ever found yourself battling the snooze button like it’s the final boss in a video game, only to realize the real boss battle is facing the day? Yep, that’s sign number uno you might be doing the tango with burnout. But hey, don’t sweat it! Because today, we’re not just talking doom and gloom; we’re flipping the script. Let’s dive into the signs you’re flirting with burnout and how to pivot faster than a cat caught video-bombing your Zoom call. Because, darling, your joy is worth the fight!

1. The Eternal Snooze Saga: More Dreadful Than Your Ex Remember that ex who just wouldn’t get the hint? Well, if the thought of starting your day feels more dreadful than seeing their name pop up on your phone, we've got a problem.

The Pivot: Make your morning alarm a signal for something you actually love. Whether it’s dancing in your PJs or brewing that perfect cup of coffee, start your day on a beat that says, “Take that, burnout!”

2. The Never-Ending Story: Your To-Do List If your to-do list had a theme song, would it be the soundtrack to a horror movie? If yes, welcome to sign number two.

The Pivot: Grab that list and play ‘To-Do List Bingo’ where you only tackle tasks that make you shout “Bingo!” Okay, not really, but do prioritize. Delegate like you’re the CEO of Getting Things Done, and remember, it’s okay to say no - practice in the mirror if you have to!

3. Passion? I Don’t Know Her If the last time you felt passionate about your work was when flip phones were a thing, it’s time for a little CPR on your motivation.

The Pivot: Rediscover the spark that made you choose your path. Was it the creativity? The impact? Whatever it was, find ways to weave that passion back into your daily grind. Even if it means scheduling “Passion Time” in your calendar right next to “Figure out TikTok.”

4. The Social Hermit: More Isolated Than a Netflix Marathon Feeling more disconnected than a 2003 internet connection? That’s sign number four. The Pivot: Start small. Text a friend, plan a coffee date, or even just smile at a stranger (but, like, not in a creepy way). Social connections are the Wi-Fi signal to our well-being - time to boost that signal strength!

5. Your Body’s SOS: More Flags Than the United Nations Ignoring your body’s distress signals? If you’re treating your physical health like those terms and conditions we never read, burnout might be knocking on your door.

The Pivot: Listen to your body like it’s gossiping the juiciest secrets. Need sleep? Turn off Netflix. Feeling sluggish? Move that body. Your health is the VIP in this club called Life.

Listen, facing burnout is like realising you’ve been wearing your shirt inside out all day - slightly embarrassing but totally fixable. With a little humour, some smart pivots, and a dash of self-compassion, you can dance your way out of burnout’s grip and back into joy. Because at the end of the day, you deserve a life that feels as good as finishing your to-do list. And remember, in the wise words of someone very clever, “Success is not the key to happiness. Happiness is the key to success.”